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Body, Mind + Soul for Mamas

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How to Change your Daily Reality

This morning I was down by the river running an errand. Being near the water felt so light and free – I thought how is this possible, how is this my daily…

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Mindful Mama: Oracle Card Reading

So today I felt called to share with you an Oracle card reading. I use Oracle cards as a way to connect with my intution especially amongst the busyness of…

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A Busy Mama’s guide to beginning Self Care

As a mama with children to care for, it is so easy to get caught up in the busyness of the everyday. I’ve found that in order for us to ensure that…

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Mamahood: My Journey (part 2)

Being a mama of one had its challenges – a little one that wouldn’t settle, endless amounts of time bouncing and rocking and singing, and generally feeling a little unorganised at…

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Meditation for Mothers: Getting Started

Meditation.  This is without a doubt my favourite mindset tool and one that I’ve experienced to bring changes throughout all areas of my life. Did you know that 20 minutes of…

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Committing to Self Care for Busy Mums

For the last month I’ve been having rhythmical massage one a week. I am very passionate about mamas taking time to support themselves and for the last 2.5 years have…

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Reflections on my second birth: Millie

4 years ago and yet I remember it like yesterday. I remember the feeling that something was happening within me but I so much resisted slowing down. You see one…

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Mamahood: My Journey (part 1)

   photography by Tim Coulson I always love hearing people’s stories, so I thought I would share a little of mine. Growing up I always wanted to be a teacher.…

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4 Tips to Support a Healthy Mama Mindset

I think its safe to say that we all try our best to be calm mothers. We don’t wake up each morning with the intention to get mad, frustrated or…

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