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The Sacred Arts of Homemaking

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Food for the Soul: My Nonna's Meatballs

These meatballs are based on my Nonna’s recipe and are one of my girls favourite meals. For me growing up with an Italian mama, meant every Sunday night was pasta &…

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Food for the Soul: Chicken & Parsnip Soup

Whenever anyone in our home is unwell, chicken soup (and bone broths) are the first thing I think of. Chicken Soup made with chicken bones is full of nourishing minerals, glycine…

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Slow Cooked Lamb with Green Olives

I love being able to pop something on in the morning and knowing that the evening rhythm will be so much less busy as dinner is sorted. This is a…

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Cookies & Cream Ice Cream

Following on from the flourless no nut brownie recipe and wholesome vanilla ice cream, I thought I would share another favourite in our home…..cookies and cream ice cream (grain free).…

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Wholesome Vanilla Bean Ice Cream

A simple vanilla bean ice cream to add to your digestible kitchen basics. Believe it or not, ice cream is a wholesome and healthy food when made using pastured eggs, milk/…

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Orange & Passionfruit Jellies in passionfruit cups

  I dreamed these little jellies up for one of the girls birthday celebrations. In the past we had used orange skins, however find that depending on the oranges, we often couldn’t…

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Flourless No Nut Chocolate Brownies

One of the most delicious brownies you will ever taste. Deliciously chewy and chocolate with that lovely crisp edge which is so characteristic of a chocolate brownie.

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Nourishing Orange Jelly

Have you ever wondered why they often serve jelly and ice cream in hospital? Although the stuff you get served up these days is not brimming with goodness, there is a reason such food was traditional faire for those convalescing.

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diary of a mama: at home

In this photographic series “diary of a mama” I want to simply share inspiration and captures from my days with my children. Honouring the sacred work of homemaking and child…

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Surviving the winter months: tips & remedies for colds & flus (and preventing them!)

This is one of those posts I have been wanting to write for some time. I have asked my lovely friend and nutritionist Emma Sgourakis, the Nutrition Coach, to provide…

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