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Nourishing Wholefoods

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Back to Basics Nourishing Cooking – Our Winter Food Rhythm

  I talk a lot about rhythm in my new course The Happy Child: Home Rhythms for Happy Children and one of the rhythms that is super essential for a…

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Raw Apricot Coconut Slice

This is my “go to” wholesome slice for lunchboxes and gifting. It’s one of those things that doesn’t really last too long as everyone keeps taking another piece…but I love…

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Birthdays for Children: Apple Star Cake Decorations

I have been dreaming of making these little Apple Stars in the lead up to my big girls birthday. I first made them for her 5 year old “Star party”…

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Christmas Preparations: Golden Gingerbread Biscuits

We’ve been baking these delicious gingerbread biscuits for the past 6 years, shared by our very dear playgroup leader. They make such a welcomed gift to friends, family and teachers.…

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Peach and Macadamia Tray Crumble

I’ve made this twice now and it’s definitely a keeper. Sweet gooey and caramely peaches coupled with the crunch of coconut and macadamia nuts. The perfect little after dinner bowl…

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Wholefood for Children: Green Chicken Goodness

My staple chicken soup recipe. I mix this up depending on what is in the fridge however I basically alternate with Green Chicken Goodness, Creamy Chicken & Corn (see notes…

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Apple & Berry Spelt Tea Cake

     This is my favourite tea cake. I usually make it with green apples however I had stewed all the apples the other day, so I improvised! As this cake uses melted…

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Food for the Soul: Chicken & Parsnip Soup

Whenever anyone in our home is unwell, chicken soup (and bone broths) are the first thing I think of. Chicken Soup made with chicken bones is full of nourishing minerals, glycine…

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