Category
Self Care + Wellness
Self nurture is a choice. A choice you have each and everyday as to whether you will comply with outdated beliefs of “not enough time”, “it’s too hard”, “it’s unnecessary”…
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I have spent the last 10 days travelling to and experiencing time in the Australian Wilderness. 9 days and 8 nights of camping – 3 of which I spent camping…
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what happens when you feel you can’t keep up with the day to day? When you have little ones that haven’t slept, you are solo parenting, you are selling the house (oh don’t…
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This morning I was down by the river running an errand. Being near the water felt so light and free – I thought how is this possible, how is this my daily…
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So today I felt called to share with you an Oracle card reading. I use Oracle cards as a way to connect with my intution especially amongst the busyness of…
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As a mama with children to care for, it is so easy to get caught up in the busyness of the everyday. I’ve found that in order for us to ensure that…
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Being a mama of one had its challenges – a little one that wouldn’t settle, endless amounts of time bouncing and rocking and singing, and generally feeling a little unorganised at…
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Meditation. This is without a doubt my favourite mindset tool and one that I’ve experienced to bring changes throughout all areas of my life. Did you know that 20 minutes of…
Read MoreFor the last month I’ve been having rhythmical massage one a week. I am very passionate about mamas taking time to support themselves and for the last 2.5 years have…
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4 years ago and yet I remember it like yesterday. I remember the feeling that something was happening within me but I so much resisted slowing down. You see one…
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