Category
mindfulness
One of my favourite little rituals in the lead up to the birthday is to create a birthday number for my child. I use this on the birthday table and…
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Self nurture is a choice. A choice you have each and everyday as to whether you will comply with outdated beliefs of “not enough time”, “it’s too hard”, “it’s unnecessary”…
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Motherhood offers such a wonderful opportunity to slow down and connect inwards & access a part of us that may been hiding under layers of condition thinking: our Inner Child, our Spirit. Once…
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what happens when you feel you can’t keep up with the day to day? When you have little ones that haven’t slept, you are solo parenting, you are selling the house (oh don’t…
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A question that often comes up when chatting to mamas of little ones is: how do encourage my children to play independently, without constantly entertaining them? Children who play happily for short…
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This morning I was down by the river running an errand. Being near the water felt so light and free – I thought how is this possible, how is this my daily…
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It’s a tricky time of the day. We are tired. They are tired. So how can we infuse a little more mindfulness and calm to the evening meal – which is really…
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As a mama with children to care for, it is so easy to get caught up in the busyness of the everyday. I’ve found that in order for us to ensure that…
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Meditation. This is without a doubt my favourite mindset tool and one that I’ve experienced to bring changes throughout all areas of my life. Did you know that 20 minutes of…
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I think its safe to say that we all try our best to be calm mothers. We don’t wake up each morning with the intention to get mad, frustrated or…
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