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Christmas Preparations: Golden Gingerbread Biscuits

We’ve been baking these delicious gingerbread biscuits for the past 6 years, shared by our very dear playgroup leader. They…

Peach and Macadamia Tray Crumble

I’ve made this twice now and it’s definitely a keeper. Sweet gooey and caramely peaches coupled with the crunch of…

Dealing with a Child's Challenging Behaviour

I shared these musings on my instagram a few days ago and it seemed to really resonate, so I am…

Wholefood for Children: Green Chicken Goodness

My staple chicken soup recipe. I mix this up depending on what is in the fridge however I basically alternate…

Mama Makes: Wool Fleece Christmas Angels

I’ve put together a creative making tutorial to inspire a little Christmas making….These sweet wool fleece Christmas Angels make a beautiful…

Preparing for Christmas with Children

With another little one on the way, I am beginning to prepare for Christmas. So here are some ideas of our usual preparations…

4 Tips to Support a Healthy Mama Mindset

I think its safe to say that we all try our best to be calm mothers. We don’t wake up each morning with the intention to get mad, frustrated or overwhelmed. It just often creeps in as the default setting as life gets a little busy. Our thoughts create our reality What we are thinking…

Slow Cooked Lamb with Green Olives

I love being able to pop something on in the morning and knowing that the evening rhythm will be so much less busy as dinner is sorted. This is a beautiful recipe for the colder months. We love to eat this melt in your mouth lamb dish as a fancy pasta sauce. Normally serving it mixed…

Cookies & Cream Ice Cream

Following on from the flourless no nut brownie recipe and wholesome vanilla ice cream, I thought I would share another favourite in our home…..cookies and cream ice cream (grain free).  I’m not really sure that I can pass this off as a ‘recipe’ however here is how I put it all together.

Wholesome Vanilla Bean Ice Cream

A simple vanilla bean ice cream to add to your digestible kitchen basics. Believe it or not, ice cream is a wholesome and healthy food when made using pastured eggs, milk/ cream, and sugar. It is “a perfect combo of pro-metabolic sugars, protein, calcium, and a little fat of the good, saturated kind.” – Emma Sgourakis, the…

Orange & Passionfruit Jellies in passionfruit cups

  I dreamed these little jellies up for one of the girls birthday celebrations. In the past we had used orange skins, however find that depending on the oranges, we often couldn’t separate the pith from the skin and ended up scrapping our jelly out with a mouthful of pith….rather unpleasant. The passionfruit cup is simply created…

Flourless No Nut Chocolate Brownies

One of the most delicious brownies you will ever taste. Deliciously chewy and chocolate with that lovely crisp edge which is so characteristic of a chocolate brownie.

Nourishing Orange Jelly

Have you ever wondered why they often serve jelly and ice cream in hospital? Although the stuff you get served up these days is not brimming with goodness, there is a reason such food was traditional faire for those convalescing.

flourless no nut brownies

I thought I would share with you the first recipe on my new food blog digestible kitchen  – Flourless no nut chocolate brownies – recipe here.

diary of a mama: at home

In this photographic series “diary of a mama” I want to simply share inspiration and captures from my days with my children. Honouring the sacred work of homemaking and child caring. You’ve all heard the saying, “a picture speaks a thousand words”. My intention is for these images to fill your soul with nourishment and…

Surviving the winter months: tips & remedies for colds & flus (and preventing them!)

This is one of those posts I have been wanting to write for some time. I have asked my lovely friend and nutritionist Emma Sgourakis, the Nutrition Coach, to provide her comments on my suggestions. I really hope these will help you over the coming months. Emma is a nutritionist with a difference – she isn’t…

diary of a Mama: around the home

 In this photographic series “diary of a mama” I want to simply share inspiration and captures from my days with my children. Honouring the sacred work of homemaking and child caring. You’ve all heard the saying, “a picture speaks a thousand words”. My intention is for these images to fill your soul with nourishment and…

On our table: has wholefood and real food totally confused you?

Many people seem to be looking to eat foods that provide optimal health for a long and happy life…..  There is just so much information out there on what we should be eating and what we shouldn’t. So many rules and it seems to change every month or so! Everyone has an opinion and attests to wondrous health from their chosen…

dairy of a mama: joy

 In this photographic series “diary of a mama” I want to simply share inspiration and captures from my days with my children. Honouring the sacred work of homemaking and child caring. You’ve all heard the saying, “a picture speaks a thousand words”. My intention is for these images to fill your soul with nourishment and…

diary of a mama: jam drops + doilies

In this photographic series “diary of a mama” I want to simply share inspiration and captures from my days with my children. Honouring the sacred work of homemaking and child caring. You’ve all heard the saying, “a picture speaks a thousand words”. My intention is for these images to fill your soul with nourishment and…

diary of a mama: festive

In this photographic series “diary of a mama” I want to simply share inspiration and captures from my days with my children. Honouring the sacred work of homemaking and child caring. You’ve all heard the saying, “a picture speaks a thousand words”. My intention is for these images to fill your soul with nourishment and…

dairy of a mama: tea + cake

In this photographic series “diary of a mama” I want to simply share inspiration and captures from my days with my children. Honouring the sacred work of homemaking and child caring. You’ve all heard the saying, “a picture speaks a thousand words”. My intention is for these images to fill your soul with nourishment and…

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Conscious Mama's

Toolkit

To get re-inspired by motherhood, raise your frequency, and bring some everyday magic to your home...

  • 3 Meditations, especially for mums (for zen at the push of a button)
  • The Mama Mindset Map — Your daily reminder to take care of yourself (includes 11 genius self-care ideas.)
  • 8 Gorgeous Mealtime Blessing Cards — Print them out for a beautiful daily ritual your kids will love

Conscious Mama's

Toolkit

To get re-inspired by motherhood, raise your frequency, and bring some everyday magic to your home...